Each year, Canadian Mental Health Association (CMHA) designates May as a month to increase awareness about one of the most vital aspects of human life, our mental health. The theme for 2021 is, “Get real about how you feel. Name it. Don’t numb it.” And it is about not only understanding our emotions, but also accepting how we feel and when we feel them.
At Incepta Solutions, we are ready to get real. With ourselves. And with others.
Our #InceptaInnovators foster a strong advocacy of ensuring our mental health takes the forefront and to find a healthy work-life balance. With a blend of COVID-19 and Ontario experiencing intermittent lockdowns, it is more important now than ever to take care of ourselves. To direct our attention on our overall wellbeing and to lean into our emotions that often times can become internalized. That’s why we have decided to join Mental Health Awareness Month by hosting interactive events and initiatives for our #InceptaInnovators all month long!
How are we advocating for Mental Health Awareness?
Here’s a lineup of our events geared towards mental health for the month of May.
- Seminars spearheaded by mental health advocates for our #InceptaInnovators to learn about insights on how to gain a holistic sense of our mind, body, and soul
- 1:1 interactions between #InceptaInnovators
- Group discussions on mental health and to share real-life experiences on overall wellbeing
- Zumba sessions
- Mini breaks between meetings and work projects
- Guided Laughter Wellness (Ted Talks) sessions to relieve stress and tension
Here’s a fun video our #InceptaInnovators put together to showcase how we take care of our mental health and wellbeing.
“Everything you suppress will find a time and a way to manifest itself.
Avoidance doesn’t work.” – Mellow Doodles
So, the key is to listen to the signs and talk about it rather than suppressing it.
Here are some of the recent discoveries and tips on how to be mindful of our self-care.
About Incepta Solutions
At Incepta Solutions, our team of #InceptaInnovators is passionate about developing the bridge between people and operations, as we create stories that we can all be proud of. Since our inception in 2010, we are recognized as trusted experts in providing digital services to global businesses. We are proud to be named one of the top 5 Information Technology companies in Canada on the Growth List 2020 (published by Canadian Business and MacLeans). In addition, we are humbled to be recently certified as a Great Place to Work. Our full suite of digital services includes: Cybersecurity | Integration | Digital Transformation Data Management | Cloud Strategy | Customer 360
At Incepta Solutions, we provide business solutions that solve challenges and enable future growth and success for all of our clients. We leverage industry-leading technologies to provide innovative solutions that are robust, of premier quality, and cost-effective.
In our growth journey, our goal is to become a global leader in digital transformation and enterprise solutions. We enable businesses all over the world to solve complex and critical integration challenges. As #InceptaInnovators, we hope to look back at these times on how we have helped global brands and enterprises achieve success. Our driving force is that one day, we are able to reflect on our shared journey and be proud of the stories we have created together.
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